Do you want to improve your fitness, flexibility, and overall health in 2010?
If you do, we want to help!
At the ATA Fit Bootcamp you will learn stretching and exercise strategies that will help you achieve your health and fitness goals. We will introduce you to workouts that don't take up your whole day, but work out your whole body. It doesn't require complicated equipment, and you will be able to recover so you can enjoy the increased mental and physical energy you'll get from exercising regularly.
Students, Parents, and Friends are welcome to come and try it out!
A child class will be offered on Friday, January 15 from 6-7pm in Titusville, and an adult class will be offered Merritt Island on Saturday, January 16 from 3-4pm. (For the purposes of this seminar an adult is anyone ages 14 and up.) The cost is $25.
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